Choose. Move. Be Well.
Movement, Strength & Mobility Coaching.
(Founder & Head Trainer)
Matt has helped hundreds of individuals in reach their physical goals throughout his career as a Personal Trainer. He offers a range of services specific to the needs of each individual & is focused on the long term, safe and sustainable development of each person.
Teaching from personal experience supported by decades of learning, Matt takes a keen interest in helping individuals to resolve injuries, and is passionate about helping the community to develop and maintain good movement habits.
What our clients say
"As someone who had never contemplated strength training, my concern with the slow but steady decline in my everyday movements led me to engage Matt's services. I am delighted by the turnaround in my muscle strength and energy levels after only a short period and surprised how easily it has become a permanent and enjoyable part of my lifestyle. I highly recommend Matt's services in providing a professional, flexible program that is simple, effective and sustainable."Maureen See60 years of age
Matt Bemi-Morrison has been my personal trainer for three years.Ken White68 years of age
During my time with Matt, I have become stronger, fitter, and now have a far greater range of movement.
Matt specialises in Personnel Training with a difference. He has a strong focus on yoga like movements that highlight the glutes, the core and the back. This focus has resolved my underlying injuries and the improvements in my overall health.
Matt is personable, competent, reliable and has a genuine interest in achieving results together.
I have been training with Matty now for nearly two years. His focus on proper movement habits during our sessions is invaluable! He takes great care in explaining all movement to make sure you are activating the correct muscles and unlocking there full potential! He tailored and worked me through a rehab program after a recent shoulder surgery and has got me feeling stronger and more functional than before!Stu McColl28 years of age
Professional guidance from a Personal Trainer will allow you the confidence to do your best whilst staying safe, and progressing with your training.
Sport Specific & Athletic Development
Targeted Sports Specific Programs are the basis for improving performance in your chosen sport whilst making a more resilient and bulletproof athlete.
Concerned about past injuries? We can provide you a safe, progressive and targeted practice to help you enjoy your lifestyle outside of the gym.